Cheapest Seafood in Toronto 2026: Freshland vs T&T vs Costco Compared

Most Toronto shoppers default to T&T or Costco for seafood without comparing prices. The gap on the same species — similar quality — is often 30–50%. Here's how the main options compare across three categories in the GTA.

What you'll get: a price comparison across live lobster, frozen shrimp, and salmon at major Toronto-area stores, plus a buying strategy for each.

👉 Browse this week's seafood deals across Toronto stores

Live Lobster: Local Canadian, Asian Grocery Stores Win

Costco occasionally stocks frozen lobster tails but rarely live lobster. Hengfeng Supermarket has live Canadian lobster at $8.98/lb this week — competitive for the GTA. T&T's live lobster typically runs $10–14/lb, higher around holidays. Buy it and cook it the same day; flavour deteriorates overnight.

Verdict: For live lobster in Toronto, follow Asian grocery flyers. Below $10/lb is the signal to move.

👉 See Freshand live seafood deals this week

Frozen Shrimp: Costco for Larger Households

Costco's frozen shrimp at $19.99–$24.99/kg is competitive per unit, but only makes sense if you use it within a month of opening. Asian grocery stores sell smaller portions (200–400g) at higher per-unit cost but with less waste risk.

Verdict: Household of 4+ with frequent shrimp use → Costco. Smaller household → buy as needed on sale.

Salmon: Watch the Major Chains for Sales

Day-to-day, Costco and No Frills or Loblaws are similar. Major chains run salmon promotions every 2–3 weeks that temporarily undercut Costco. Below $9.99/lb is the signal to stock up.

👉 See current salmon and seafood deals across Toronto stores

Practical Buying Strategy

Looking for this week's top picks beyond seafood? Check our best grocery deals in Toronto this week roundup.