Toronto Protein Deals: Black Tiger Shrimp Save 51%, RWA Chicken Breast $9.88/lb Fri–Mon, Chicken Drumstick $1.68/lb

🐔 RWA Boneless Skinless Chicken Breast — $9.88/lb (reg. $11.99)

📍 Bestco (Scarborough) ⚠️ Fri–Mon only — 4 days!

Saving $2.11/lb. RWA (Raised Without Antibiotics) means no antibiotics at any point in the animal's life. Chicken breast is the most-used lean protein in fitness and everyday cooking. $9.88/lb is competitive for this quality level. Plan for Friday or the weekend.

🦐 BQ Raw Black Tiger Shrimp 21/25 454g — $4.88 (reg. $9.99, save 51%)

📍 B Trust (Richmond Hill)

Saving over half. Black Tiger Shrimp has firmer, more flavourful flesh than standard white shrimp. The 21/25 count indicates large-sized prawns. 454g for $4.88 is exceptional value. Buy multiple packs for the freezer.

🍗 Fresh Chicken Drumstick — $1.68/lb (reg. $2.99)

📍 Freshland

Saving 44%. Lowest chicken price of the week. Marinate overnight, bake at 220°C for 25 minutes — crisp skin, juicy interior. Buy 4–5 lbs and freeze the excess.

🥩 Fresh Ground Beef — $3.99/lb (reg. $5.99)

📍 Food Depot

Saving $2/lb. The most versatile protein — burgers, bolognese, dumplings, bibimbap. Buy 2–3 lbs and freeze in meal-sized portions. Same store as the eggs.

🥚 Extra Large White Eggs 30pcs — $7.99 (reg. $11.99)

📍 Food Depot

Saving $4. 27¢ per Extra Large egg. Same store as the ground beef — cover both in one trip.

🥩 Fresh Lean Pork — $2.58/lb (reg. $3.69)

📍 Farm Fresh

Saving $1.11/lb. Lowest pork price of the week. Essential for stir-fries, steamed pork patty, and dumpling filling. Buy several pounds and freeze in portions.

🥛 Neilson Trutaste Microfiltered Milk 4L — $6/ea

📍 Loblaws

Cold microfiltration preserves more natural protein and produces a fresher, cleaner flavour than standard pasteurised milk. Three fat content options. $6 for 4L is a fair price for this quality level.

Weekly Protein Shopping Guide

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