Toronto Protein Deals: Pork Bone 69¢/lb, Salmon Steak $5.98/lb While Quantities Last, Chicken Drumstick $1.69/lb (July 2026)
This week's protein lineup spans the full range from budget-friendly pork bone to premium salmon steak. The salmon is while-quantities-last — that's the one to plan around first. Everything else is available throughout the week.
🥩 Fresh Pork Back Bone — 69¢/lb (reg. $1.99)
📍 Fresh Value (Scarborough)
65% off — the largest percentage discount of the week. At 69¢/lb, pork back bone is the lowest-priced meat item in the GTA this week. High in collagen, excellent for slow-cooked soups and braised dishes. Buy 6–8 lbs and freeze in portions — you'll use it consistently over the coming weeks.
🐟 Fresh Salmon Steak — $5.98/lb (reg. $8.99, while quantities last)
📍 Tone Tai ⚠️ While quantities last!
Saving $3.01/lb. $5.98/lb for fresh salmon steak is the lowest seafood price of the week. The "while quantities last" note is worth taking seriously — go early in the week. Skin-side down, medium heat, 4–5 minutes. Finish with sea salt and lemon. Consume on the day of purchase.
🍗 Fresh Chicken Drumstick — $1.69/lb (reg. $2.99, save $1.30)
📍 Yours Food Mart
Saving 43%. Chicken drumsticks are one of the most forgiving proteins for home cooking — marinate overnight in soy, honey, garlic, and ginger, bake at 220°C for 25 minutes. Crisp skin, juicy interior. Buy 4–5 lbs and freeze the excess.
🥩 BBQ Beef Short Ribs — $5.99/lb (reg. $6.99)
📍 First Choice
Saving $1/lb. Beef short ribs are well-marbled and intensely flavourful — one of the best cuts for BBQ season. Marinate in Korean BBQ sauce or a soy-garlic mixture, then grill or pan-sear. The bone conducts heat well and the meat stays juicy even at high temperatures.
🥛 Neilson Trutaste Microfiltered Milk 2% 4L — $4.99 (save 29%)
📍 No Frills
Saving 29%. Neilson Trutaste undergoes microfiltration — a cold process that removes bacteria without high heat, preserving more natural protein and producing a fresher, cleaner flavour compared to standard pasteurised milk. $4.99 for 4L is a competitive price for this quality level.
🥚 Extra Large White Eggs 30pcs — $8.99 (reg. $12.99)
📍 Blue Sky (Pickering)
Saving $4. At 30¢ per egg, this is a fair price for the Extra Large format. Noticeably larger than standard Large eggs — better for frying, scrambling, and baking where egg volume matters. Worth the trip if Pickering is accessible.
📌 Browse all this week's deals on GoFlyer →
