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Toronto Protein Deals: Pork Bone 69¢/lb, Salmon Steak $5.98/lb While Quantities Last, Chicken Drumstick $1.69/lb (July 2026)

This week's protein lineup spans the full range from budget-friendly pork bone to premium salmon steak. The salmon is while-quantities-last — that's the one to plan around first. Everything else is available throughout the week.

🥩 Fresh Pork Back Bone — 69¢/lb (reg. $1.99)

📍 Fresh Value (Scarborough)

65% off — the largest percentage discount of the week. At 69¢/lb, pork back bone is the lowest-priced meat item in the GTA this week. High in collagen, excellent for slow-cooked soups and braised dishes. Buy 6–8 lbs and freeze in portions — you'll use it consistently over the coming weeks.

🐟 Fresh Salmon Steak — $5.98/lb (reg. $8.99, while quantities last)

📍 Tone Tai ⚠️ While quantities last!

Saving $3.01/lb. $5.98/lb for fresh salmon steak is the lowest seafood price of the week. The "while quantities last" note is worth taking seriously — go early in the week. Skin-side down, medium heat, 4–5 minutes. Finish with sea salt and lemon. Consume on the day of purchase.

🍗 Fresh Chicken Drumstick — $1.69/lb (reg. $2.99, save $1.30)

📍 Yours Food Mart

Saving 43%. Chicken drumsticks are one of the most forgiving proteins for home cooking — marinate overnight in soy, honey, garlic, and ginger, bake at 220°C for 25 minutes. Crisp skin, juicy interior. Buy 4–5 lbs and freeze the excess.

🥩 BBQ Beef Short Ribs — $5.99/lb (reg. $6.99)

📍 First Choice

Saving $1/lb. Beef short ribs are well-marbled and intensely flavourful — one of the best cuts for BBQ season. Marinate in Korean BBQ sauce or a soy-garlic mixture, then grill or pan-sear. The bone conducts heat well and the meat stays juicy even at high temperatures.

🥛 Neilson Trutaste Microfiltered Milk 2% 4L — $4.99 (save 29%)

📍 No Frills

Saving 29%. Neilson Trutaste undergoes microfiltration — a cold process that removes bacteria without high heat, preserving more natural protein and producing a fresher, cleaner flavour compared to standard pasteurised milk. $4.99 for 4L is a competitive price for this quality level.

🥚 Extra Large White Eggs 30pcs — $8.99 (reg. $12.99)

📍 Blue Sky (Pickering)

Saving $4. At 30¢ per egg, this is a fair price for the Extra Large format. Noticeably larger than standard Large eggs — better for frying, scrambling, and baking where egg volume matters. Worth the trip if Pickering is accessible.

📌 Browse all this week's deals on GoFlyer →

多伦多超市蛋白质专场：猪扒骨69¢/lb 三文鱼扒$5.98售完即止鸡腿$1.69（2026年7月）

这周蛋白质相关的deal覆盖范围很广，从最便宜的猪扒骨69¢到高品质三文鱼扒，从走地鸡蛋到微滤牛奶，以下按性价比排序。三文鱼扒售完即止，需要优先安排。 🥩 新鲜猪扒骨 Pork Back Bone — 69¢/lb（原价$1.99） 📍 Fresh Value 龙达 Scarborough店省65%！69¢/lb是本周所有肉类商品中最低的单价，也是今年见过猪扒骨的最低价之一。猪扒骨适合炖汤或红烧，胶质丰富，慢炖后汤底浓郁。建议一次买6–8lb分装冷冻，随时取用。 🐟 新鲜三文鱼扒 Fresh Salmon Steak — $5.98/lb（原价$8.99）售完即止！ 📍 Tone Tai 鼎泰 ⚠️ 售完即止！省$3.01/lb，"

Toronto Mid-Summer Produce Deals: Lychee $1.88/lb (Save 62%), Canada Cherries $3.50/lb, Yellow Watermelon $5.88 (July 2026)

Mid-summer is the best time of year for fresh produce in Toronto — peak season for local fruit, and competitive pricing across the board. This week, seven stores are running deals that cover nearly every category. Here's the full list, ranked by discount size. 🍈 Fresh Lychee — $1.88/

多伦多仲夏果蔬特惠：荔枝$1.88/lb 加拿大车厘子$3.50 黄肉西瓜$5.88（2026年7月）

仲夏是多伦多全年果蔬品质最好、价格最实惠的时期。这周7家超市在时令水果和蔬菜上同时出力，从荔枝到车厘子、从蓝莓到西兰花，以下按折扣力度排序整理。 🍈 新鲜荔枝 Fresh Lychee — $1.88/lb（原价$4.99，省62%） 📍 Sunfood 百福省62%，这是本周折扣幅度最大的单品，也是今年多伦多荔枝的最低价之一。荔枝在多伦多的供应季本来就短，$1.88/lb建议多买几斤——带壳不洗冷藏可保鲜3–4天，吃不完的剥壳冷冻保存，做甜品随时取用。 🍒 加拿大No.1大车厘子 Jumbo Red Cherries — $3.50/lb「HOT PRICE」 📍 Loblaws 加拿大产10.5 row规格大车厘子，$3.50/lb是今年夏天车厘子的低价点之一。加拿大本地车厘子比进口更新鲜、汁水更足，仲夏正是最好吃的时节，建议买2–

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